You're not alone. Help is one tap away.
You don't have to be in crisis to use these. If something's on your mind, reach out.
Police, fire, ambulance — life in danger now
24/7 crisis support and suicide prevention — phone
24 hours, 7 days
24/7 support for construction workers — peer support, case management
24 hours, 7 days
Free counselling for tradies, truckies and blue-collar workers. For crisis support, call Lifeline 13 11 14.
Mon–Fri 8am–10pm AEST (6am–8pm AWST)
Support for construction industry workers (WA & VIC)
See incolink.org.au for hours
24/7 telephone and online counselling if you or someone you know is affected by suicide
24 hours, 7 days
Rally is not a crisis service and cannot monitor messages in real time. It does not replace professional care. If life is in danger, or you need police, fire, or ambulance, call 000 immediately.